Swim - 1 hours - 03/17/2010
Masters
- 200m warmup
- 50m (kick/swim) x2, 100m x2, all x2
- Fins: 50m kick, 100m swim x8
Workout:
- Type: Swim
- Date: 03/17/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 2,187.23 yd
- Average Pace: 2:44.96/100yd
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Swim - 0.7 hours - 03/15/2010
Speed workout today - grueling! I’m super slow… might need consult professional help.
- 100m warmup
- 50m x2 warmup
- 25m x12 all out
- 50m x10 all out
- 100m cool down
Was supposed to do 50m x2 cool down at the end but I was just totally wiped.
Workout:
- Type: Swim
- Date: 03/15/2010
- Time: 13:00:00
- Total Time: 00:40:00.00
- Calories: 372
- Distance: 1,202.97 yd
- Average Pace: 3:18.59/100yd
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Swim - 0.8 hours - 03/12/2010
- 200m warmup
- 5x 100m mixed
- 5x 50m anything other than freestyle
- 5x 50m on 1:30
- 100m cool down
Workout:
- Type: Swim
- Date: 03/12/2010
- Time: 17:00:00
- Total Time: 00:45:00.00
- Calories: 418
- Distance: 1,421.7 yd
- Average Pace: 3:09.39/100yd
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Swim - 0.5 hours - 03/08/2010
- 200m warmup
- 3x 100m mixed (50m sprint, 10 sec rest, 25m sprint, 10 sec rest, 25m sprint)
- 5x 50m on 1:20
- 3x 50m breast
- 200m cooldown
Workout:
- Type: Swim
- Date: 03/08/2010
- Time: 08:30:00
- Total Time: 00:30:00.00
- Calories: 279
- Distance: 1,202.97 yd
- Average Pace: 2:29.3/100yd
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Swim - 1 hours - 03/01/2010
Great morning at masters… Frank moved me up a lane! =)
- 200m warmup
- 4×75 kick/drill/swim
- 4×50 drill/swim
- 4×25 sprint
- x3 400m pull buoy
Workout:
- Type: Swim
- Date: 03/01/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 2,187.23 yd
- Average Pace: 2:44.96/100yd
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Swim - 0.8 hours - 02/24/2010
Masters swim class
- 200m warmup
- x2 75m kdw, x2 125 on 2:35 // all x2
- 200m, x8 50m, x8 25m (missed a few here)
Workout:
- Type: Swim
- Date: 02/24/2010
- Time: 05:40:00
- Total Time: 00:50:00.00
- Calories: 465
- Distance: 1,913.82 yd
- Average Pace: 2:37.34/100yd
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Swim - 1 hours - 02/19/2010
Masters swim class. Killer this morning:
- 50m warmup
- 2×50m closed fist/swim, 100m 1st 50 med 2nd 50 fast / x4
- fins: 4×75m, 200m / x3 (could only finish 100m on last set)
Workout:
- Type: Swim
- Date: 02/19/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 2,241.91 yd
- Average Pace: 2:41.06/100yd
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Swim - 0.4 hours - 02/11/2010
200m warmup
100 x5 EBEH w/ fins
300m cool down
Those fins really make you fly!
Workout:
- Type: Swim
- Date: 02/11/2010
- Time: 12:00:00
- Total Time: 00:25:00.00
- Calories: 232
- Distance: 1,093.61 yd
- Average Pace: 2:17.28/100yd
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Swim - 1 hours - 02/08/2010
Another day at the masters. Frank moved me 2 lanes over today. Swimming with the sharks! =)
100 warmup
150m (50 kick, 50 drill, 50 swim) x 4
100m x4
200m x2
300m x1
Workout:
- Type: Swim
- Date: 02/08/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 1,971.2 yd
- Average Pace: 3:02.63/100yd
Filed under: Swim, Uncategorized
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Swim - 0.3 hours - 01/25/2010
Got in a quick swim before getting kicked out of the pool
Workout:
- Type: Swim
- Date: 01/25/2010
- Time: 08:30:00
- Total Time: 00:20:00.00
- Calories: 186
- Distance: 874.89 yd
- Average Pace: 2:17.28/100yd
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