Swim - 1 hours - 02/08/2010
Another day at the masters. Frank moved me 2 lanes over today. Swimming with the sharks! =)
100 warmup
150m (50 kick, 50 drill, 50 swim) x 4
100m x4
200m x2
300m x1
Workout:
- Type: Swim
- Date: 02/08/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 1,971.2 yd
- Average Pace: 3:02.63/100yd
Filed under: Swim, Uncategorized |
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