The Training Blog of nrodrigo

Post by:nrodrigo

Saturday, February 6th, 2010 at 6:00 pm  |  No Comments »

 

Strength Training - 1 hours - 02/06/2010

Bought a resistance band set.  Shoulders plus abs… getting into the groove.

Workout:

  • Type: Strength Training
  • Date: 02/06/2010
  • Time: 18:00:00
  • Total Time: 1:00:00.00
  • Calories: 523

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Activities: Year to Date

Distances
Bike: 238 miles
Run : 59 miles
Swim: 31,936 yards
Hours of Activity
 Bike: 16.3 - 28.9%
 Swim: 14.1 - 25.1%
 Run : 9.0 - 16.0%
 Strength: 16.9 - 30.0%
  Total:56.3