The Training Blog of nrodrigo

Post by:nrodrigo

Wednesday, February 3rd, 2010 at 6:20 am  |  No Comments »

 

Run - 0.2 hours - 02/03/2010

Easy mile on the treadmill, legs are weak

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 06:20:00
  • Total Time: 00:09:00.00
  • Calories: 139
  • Distance: 1 miles
  • Average Pace: 8:59.73/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 238 miles
Run : 59 miles
Swim: 31,936 yards
Hours of Activity
 Bike: 16.3 - 28.9%
 Swim: 14.1 - 25.1%
 Run : 9.0 - 16.0%
 Strength: 16.9 - 30.0%
  Total:56.3