The Training Blog of nrodrigo

Post by:nrodrigo

Tuesday, December 1st, 2009 at 10:46 pm  |  No Comments »

 

Run - 0.5 hours - 12/01/2009

Trying to stay true to these short taper runs before the marathon.  I really gotta get my knee checked out after all is said and done.

Workout:

  • Type: Run
  • Date: 12/01/2009
  • Time: 19:00:00
  • Total Time: 00:27:09.00
  • Calories: 421
  • Distance: 3 miles
  • Average Pace: 9:02.99/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 238 miles
Run : 59 miles
Swim: 31,936 yards
Hours of Activity
 Bike: 16.3 - 28.9%
 Swim: 14.1 - 25.1%
 Run : 9.0 - 16.0%
 Strength: 16.9 - 30.0%
  Total:56.3