The Training Blog of nrodrigo

Post by:nrodrigo

Monday, November 16th, 2009 at 9:11 pm  |  No Comments »

 

Swim - 0.4 hours - 11/16/2009

Decided to break up the 6 mile easy run into some cross training.

Workout:

  • Type: Swim
  • Date: 11/16/2009
  • Time: 08:30:00
  • Total Time: 00:25:00.00
  • Calories: 232
  • Distance: 1,093.61 yd
  • Average Pace: 2:17.28/100yd

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Activities: Year to Date

Distances
Bike: 238 miles
Run : 59 miles
Swim: 31,936 yards
Hours of Activity
 Bike: 16.3 - 28.9%
 Swim: 14.1 - 25.1%
 Run : 9.0 - 16.0%
 Strength: 16.9 - 30.0%
  Total:56.3