The Training Blog of nrodrigo

Saturday, November 14th, 2009 at 11:20 am | 1 Comment »

Run - 3.3 hours - 11/14/2009

Fairly on pace for the first 20 miles. Lost maybe about 3 minutes! Now I think sub-4 is totally possible. Was supposed to cool down for 2 miles. Eh, 1.5 cool down is good enough. Excited again for the marathon. Yay!

Workout:

Type: Other
Date: 11/14/2009
Time: 11:20:10
Total Time: 3:19:54.00
Calories: 1572

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

1 Comment: :

Run - 3.3 hours - 11/14/2009

November 14th, 2009 11:37 am

brooksrunner says:

Good Job!

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Activities: Year to Date

Distances
Bike:	119	miles
Run :	28	miles
Swim:	13,071	yards

Hours of Activity
Bike:	8.5	-	31.3%
Swim:	6.3	-	23.3%
Run :	4.3	-	15.8%
Strength:	8.0	-	29.6%
Total:	27.1

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