Cycle - 1 hours - 01/21/2012
Spin class, felt like transition only having a few minutes to transition.
Workout:
- Type: Cycle
- Date: 01/21/2012
- Time: 10:48:27
- Total Time: 1:00:00.00
- Calories: 1116
- Distance: 17 miles
- Average Speed: 17 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Swim - 1 hours - 01/21/2012
- 300m warm up
- 1800m time trial
- 200m kick
- 100m cool down
Workout:
- Type: Swim
- Date: 01/21/2012
- Time: 10:46:46
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 2,624.67 yd
- Average Pace: 2:17.28/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Run - 0.7 hours - 01/20/2012
Run foundation (40 min)
add stride sprints at the end, 3 x 20-sec + 40-sec rest
Workout:
- Type: Run
- Date: 01/20/2012
- Time: 04:49:22
- Total Time: 00:43:00.00
- Calories: 600
- Distance: 4.25 miles
- Average Pace: 10:07.08/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 01/19/2012
- 4 x 1min uphill speed interval + 2min recovery
- warmup/cool down to reach total workout time
Workout:
- Type: Run
- Date: 01/19/2012
- Total Time: 00:34:00.00
- Calories: 580
- Distance: 3.85 miles
- Average Pace: 8:50.19/mile
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
Swim - 0.9 hours - 01/19/2012
- 300m warmup
- 200m drill
- 5 x 150m (50 build/25 desc/…) + 15sec rest
- 6 x 25m sprint + 20sec rest
- 200m kick
- 300m cool down
Workout:
- Type: Swim
- Date: 01/19/2012
- Total Time: 00:55:00.00
- Calories: 511
- Distance: 2,077.87 yd
- Average Pace: 2:38.56/100yd
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 1 hours - 01/18/2012
Spin class!
Workout:
- Type: Cycle
- Date: 01/18/2012
- Total Time: 1:00:00.00
- Calories: 1116
- Distance: 17 miles
- Average Speed: 17 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Swim - 0.8 hours - 01/18/2012
- 300m warmup
- 200m drill
- 3 x 200m moderate + 10sec rest
- 6 x 50m speed interval + 20sec rest
- 200m kick
- 300m cool down (I usually do buoy/fins for part of the cool down set)
Workout:
- Type: Swim
- Date: 01/18/2012
- Total Time: 00:50:00.00
- Calories: 465
- Distance: 2,077.87 yd
- Average Pace: 2:24.05/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Swim - 0.8 hours - 01/06/2012
- 300m warm up
- 1500m time trial (did this under 30-min, yeah!!!!)
- 200m kick
- 100m cool down
Workout:
- Type: Swim
- Date: 01/06/2012
- Time: 21:51:38
- Total Time: 00:50:00.00
- Calories: 465
- Distance: 2,296.59 yd
- Average Pace: 2:10.28/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Run - 1.3 hours - 01/06/2012
Truly easy jog… =)
Workout:
- Type: Run
- Date: 01/06/2012
- Time: 21:50:35
- Total Time: 1:20:00.00
- Calories: 1116
- Distance: 7.35 miles
- Average Pace: 10:53.36/mile
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 1.3 hours - 01/05/2012
Moderate pace for 1′20"
Workout:
- Type: Cycle
- Date: 01/05/2012
- Time: 21:11:09
- Total Time: 1:15:00.00
- Calories: 1395
- Distance: 20 miles
- Average Speed: 16 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
