Cycle - 1 hours - 02/09/2010
Spin class - can’t really calculate the distance, so it’s a rough estimate
Workout:
- Type: Cycle
- Date: 02/09/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 744
- Distance: 12 miles
- Average Speed: 12 mph
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Strength Training - 0.8 hours - 02/08/2010
Workout:
- Type: Strength Training
- Date: 02/08/2010
- Time: 08:30:00
- Total Time: 00:45:00.00
- Calories: 392
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Swim - 1 hours - 02/08/2010
Another day at the masters. Frank moved me 2 lanes over today. Swimming with the sharks! =)
100 warmup
150m (50 kick, 50 drill, 50 swim) x 4
100m x4
200m x2
300m x1
Workout:
- Type: Swim
- Date: 02/08/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 1,971.2 yd
- Average Pace: 3:02.63/100yd
Filed under: Swim, Uncategorized
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Run - 0.5 hours - 02/07/2010
Endurance…
Workout:
- Type: Run
- Date: 02/07/2010
- Time: 13:00:00
- Total Time: 00:32:55.00
- Calories: 587
- Distance: 4 miles
- Average Pace: 8:13.83/mile
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Strength Training - 1 hours - 02/06/2010
Bought a resistance band set. Shoulders plus abs… getting into the groove.
Workout:
- Type: Strength Training
- Date: 02/06/2010
- Time: 18:00:00
- Total Time: 1:00:00.00
- Calories: 523
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Cycle - 1.5 hours - 02/05/2010
Building some distance on the indoor trainer. I was able to simulate the pain around the 18-mile mark!
Workout:
- Type: Cycle
- Date: 02/05/2010
- Time: 22:00:00
- Total Time: 1:30:00.00
- Calories: 1395
- Distance: 22.45 miles
- Average Speed: 14.97 mph
Filed under: Cycle
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Strength Training - 0.5 hours - 02/04/2010
Workout:
- Type: Strength Training
- Date: 02/04/2010
- Time: 06:30:00
- Total Time: 00:30:00.00
- Calories: 262
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Run - 0.2 hours - 02/03/2010
Easy mile on the treadmill, legs are weak
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 06:20:00
- Total Time: 00:09:00.00
- Calories: 139
- Distance: 1 miles
- Average Pace: 8:59.73/mile
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Swim - 0.6 hours - 02/03/2010
Workout:
- Type: Swim
- Date: 02/03/2010
- Time: 05:30:00
- Total Time: 00:35:00.00
- Calories: 325
- Distance: 1,640.42 yd
- Average Pace: 2:07.84/100yd
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Run - 0.3 hours - 02/02/2010
Treadmill intervals
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 12:00:00
- Total Time: 00:20:00.00
- Calories: 310
- Distance: 2.14 miles
- Average Pace: 9:20.75/mile
Filed under: Run, Uncategorized
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