Strength Training - 0.8 hours - 03/18/2010
Workout:
- Type: Strength Training
- Date: 03/18/2010
- Time: 13:00:00
- Total Time: 00:45:00.00
- Calories: 392
Filed under: Uncategorized
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Swim - 1 hours - 03/17/2010
Masters
- 200m warmup
- 50m (kick/swim) x2, 100m x2, all x2
- Fins: 50m kick, 100m swim x8
Workout:
- Type: Swim
- Date: 03/17/2010
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 558
- Distance: 2,187.23 yd
- Average Pace: 2:44.96/100yd
Filed under: Swim
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Strength Training - 0.5 hours - 03/16/2010
Abs
Workout:
- Type: Strength Training
- Date: 03/16/2010
- Time: 21:05:49
- Total Time: 00:30:00.00
- Calories: 262
Filed under: Uncategorized
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Run - 0.6 hours - 03/16/2010
Wished I paced under 8. Not good for my 21-minute 5k goal. Maybe I should up it to 23 minutes (which is my PR). Not sure why I just can’t seem to shed this holiday weight.
Workout:
- Type: Run
- Date: 03/16/2010
- Time: 17:30:00
- Total Time: 00:33:04.00
- Calories: 589
- Distance: 4 miles
- Average Pace: 8:15.87/mile
Filed under: Run
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Cycle - 0.3 hours - 03/16/2010
Quick little bike around work / lunchtime
Workout:
- Type: Cycle
- Date: 03/16/2010
- Time: 14:00:00
- Total Time: 00:19:30.00
- Calories: 242
- Distance: 4.05 miles
- Average Speed: 12.46 mph
Filed under: Uncategorized
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Swim - 0.7 hours - 03/15/2010
Speed workout today - grueling! I’m super slow… might need consult professional help.
- 100m warmup
- 50m x2 warmup
- 25m x12 all out
- 50m x10 all out
- 100m cool down
Was supposed to do 50m x2 cool down at the end but I was just totally wiped.
Workout:
- Type: Swim
- Date: 03/15/2010
- Time: 13:00:00
- Total Time: 00:40:00.00
- Calories: 372
- Distance: 1,202.97 yd
- Average Pace: 3:18.59/100yd
Filed under: Swim
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Strength Training - 0.8 hours - 03/15/2010
Chest
Workout:
- Type: Strength Training
- Date: 03/15/2010
- Time: 08:30:00
- Total Time: 00:45:00.00
- Calories: 392
Filed under: Uncategorized
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Run - 0.1 hours - 03/13/2010
Quick 1/2 mile cool down after a long ride
Workout:
- Type: Run
- Date: 03/13/2010
- Time: 09:45:00
- Total Time: 00:05:00.00
- Calories: 77
- Distance: 0.5 miles
- Average Pace: 10:00/mile
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Cycle - 1.8 hours - 03/13/2010
Nice ride out in Lake Mead. I believe I paced the last half around 18 to 19… great ride!
Workout:
- Type: Cycle
- Date: 03/13/2010
- Time: 07:45:00
- Total Time: 1:48:00.00
- Calories: 1674
- Distance: 26.5 miles
- Average Speed: 14.72 mph
Filed under: Uncategorized
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Swim - 0.8 hours - 03/12/2010
- 200m warmup
- 5x 100m mixed
- 5x 50m anything other than freestyle
- 5x 50m on 1:30
- 100m cool down
Workout:
- Type: Swim
- Date: 03/12/2010
- Time: 17:00:00
- Total Time: 00:45:00.00
- Calories: 418
- Distance: 1,421.7 yd
- Average Pace: 3:09.39/100yd
Filed under: Swim
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